PROGRAM

Refit Jumping

Cardio

8/10

Endurance

2/10

Flexibility

1/10

Agility

7/10

Muscular

3/10

Balance

4/10

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Rhykwon

Cardio

8/10

Endurance

2/10

Flexibility

1/10

Agility

7/10

Muscular

3/10

Balance

4/10

www.rhykown.com

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RK Impact

Cardio

8/10

Endurance

2/10

Flexibility

1/10

Agility

7/10

Muscular

3/10

Balance

4/10

www.rhykown.com

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RK Line-up

Cardio

8/10

Endurance

2/10

Flexibility

1/10

Agility

7/10

Muscular

3/10

Balance

4/10

www.rhykown.com

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Balance Board

Cardio

8/10

Endurance

2/10

Flexibility

1/10

Agility

7/10

Muscular

3/10

Balance

4/10

www.rhykown.com

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30min Circuit

Cardio

8/10

Endurance

2/10

Flexibility

1/10

Agility

7/10

Muscular

3/10

Balance

4/10

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Refit Yoga

Cardio

8/10

Endurance

2/10

Flexibility

1/10

Agility

7/10

Muscular

3/10

Balance

4/10

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SHOP